We typically have the workout programmed for exactly an hour. This includes enough time to warm up and transition between segments. Coaches want to make sure that all athletes have the opportunity to get through all segments of class without needing to wait for those people who were late.

Remember that there are people of all abilities in CrossFit. This doesn’t mean you are better or worse. This means you are unique. Remember your goals, what you need to work on and why you are here working out. While friendly competition is great, don’t hurt yourself trying to do things your body is not ready for, check with coaches and train appropriately and you will progress appropriately.

Pay attention when they are explaining workouts. Even if you are a veteran and have done the movements many times before, don’t distract attention for the newer members who may need the instruction. You never know, you may learn something new.

You get it out, you put it away. Be courteous and respectful with your equipment. This includes chalk. Take the time to look around and make sure everything you brought out on the floor is put back. This helps coaches and other athletes be ready for the next class and focus on what is important, TRAINING.

Don’t take it on a field trip around the gym, don’t use it to write on the floor or walls. Hand chalk is extremely hard to clean up.

Control your barbell and weights. DO NOT DROP EMPTY BARBELLS, Barbells with less than 25 lb plates on each side, Kettlebells, and/or Dumbbells. If you can’t control it safely, you probably should not be using that heavy of weights.

For multiple reasons, but most importantly, safety to them and fellow athletes. Your kids see you and only you and don’t see another athlete losing a weight from overhead about to come crashing down on them as they scurry across the floor to you. If you bring children please make sure they can utilize the kids room on their own or can get your attention by standing on the side and not coming on the workout floor. Coaches are not babysitters, however if a child endangers themselves or another athlete please do not be surprised when we step in for the safety of all those involved. We care, that’s why.

Respect others and they will respect you. That means respecting coaches, staff, and other members. Don’t disrupt, don’t disrespect, and you will have a great class.

Help us out. If you notice that equipment is broken, lights are out, there’s no toilet paper, bring it to our attention so we can do something about it. We may not notice right away but with your help we can keep this place clean, tidy, and running smoothly for you.

It doesn’t matter if you need to modify or how fast you get the workouts done. Do the work you are capable of and be proud of that accomplishment. Even if you have a frustrating workout, be proud that you came in and worked on a weakness. This will make you better for the next time it comes around!

No one will respect a cheater. It is extremely easy to spot, especially to coaches or seasoned athletes. So, don’t be that person. There is a difference between modifying reps or movements and deliberately not counting correctly as to seem better than you are. There is no shame in modifying. There is no respect in cheating, cutting out reps, or shorting movements just to try to keep up with others. (Go back to checking your ego at the door.)

If you don’t know, go back to the number you were sure of and start there.

Show up. You won’t see results if you don’t come.

Coaches are trained and here to help. Please let them do the coaching. We’re not saying don’t be helpful and offer advice if other athletes ask you. If you’re not sure, point it out to a coach and let them be the ones to address the issue.