CrossFit 65/69 – WOD
Metcon (No Measure)
800m Indian Run
Metcon (Time)
Break into 2 teams.
10 Car pushes going the length of the parking lot.
Metcon (AMRAP – Rounds and Reps)
Partner Barbell Workout w/ 95lbs:
20min AMRAP:
20 Lunges
20 Squats
20 Presses (strict, push, jerk, whatever you want)
Both partners must be holding onto the bar while completing the reps.