Three-Headed Monster

CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds and Reps)

10 minute- AMRAP:

30 second handstand hold

10 ring dips

15 push ups

Metcon (AMRAP – Rounds and Reps)

7 minutes- AMRAP:

10 Abmat sit-ups

20 second plank

Posted in Workout of the day.