Thanksgiving WOD

Announcements

Thursday – Thanksgiving 8:30 AM
Friday – 5:15 AM, 6:15 AM, 8:30 AM, Noon (No evenings)
Saturday – 8:30 AM

Main – WOD

Watch for Black Friday Specials

Metcon (Time)

Partner WOD “45”

45 Deadlift 185/125

45 Med Ball sit up w/partner

45 Chest to Bar Pull-ups

45 KB Swings 53/35

45 Over the bar burpees

200 Double Unders

45 KB Snatch 53/35

45 Hand release push-ups

45 k/b air squats

45 supermans

Posted in Workout of the day.