“Teamwork makes the dream work!”

Announcements

SCHEDULE CHANGE FRIDAY!
We will not have 4:30pm or 5:30pm class on Friday
Please plan accordingly.

CrossFit 65/69 – WOD

Metcon (Time)

5 Rounds:

Team Worm Crawl

Med Ball Lunge Relay (1 length of the gym per person)

Rowing Relay (300m per person)

Med Ball Sit-ups (30 per person)
Brought to you by the one and only… TATE TUFTE!

Posted in Workout of the day.