SCHEDULE CHANGE FRIDAY!
We will not have 4:30pm or 5:30pm class on Friday
Please plan accordingly.
CrossFit 65/69 – WOD
Team Worm Crawl
Med Ball Lunge Relay (1 length of the gym per person)
Rowing Relay (300m per person)
Med Ball Sit-ups (30 per person)
Brought to you by the one and only… TATE TUFTE!