CrossFit 65/69 – WOD
Metcon (6 Rounds for reps)
Partner WOD
One person holds, one person works.
If person stops holding, person working must stop.
You may switch as much as you’d like.
30 Seconds rest between rounds
Score is total reps each rounds.
Two times:
5 minutes
Reverse Front Rack Lunges (75/55)
Wall sit
5 minutes
Hanging Ring Rows
Overhead Bar Hold (75/55)
5 minutes
Single Leg RDL (53/35 KB)
Plank