Stay or Go

CrossFit 65/69 – WOD

Metcon (6 Rounds for reps)

Partner WOD

One person holds, one person works.

If person stops holding, person working must stop.

You may switch as much as you’d like.

30 Seconds rest between rounds

Score is total reps each rounds.

Two times:

5 minutes

Reverse Front Rack Lunges (75/55)

Wall sit

5 minutes

Hanging Ring Rows

Overhead Bar Hold (75/55)

5 minutes

Single Leg RDL (53/35 KB)

Plank

Posted in Workout of the day.