Partner WOD

CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

30 burpee broad jumps

30 Reverse Walking Lunges

30 Med Ball Sit ups 30/20

30 Bupee Box Jumps 24/20

Partition the load as needed to complete.

Metcon (Time)

Higens Burpee-a-thon

who knows how many we’ll do, but we’ll Hulk Smash them a;; for Scott!!

Posted in Workout of the day.