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1 month ago

CrossFit 65/69
Running through September!!Get free foundations and your first month free when you sign up this month! Shoot us a message and get signed up today! We can’t wait to have you be apart of our community. 💪🏼#crossfit #crossfitgym #iowacrossfit #indianola #indianolaiowa #simpsoncollege #indianolacommunity #fitness #fitnessjourney @grantwebsterphoto *You must sign up for a 3 month commitment in order to get this special. ... See MoreSee Less
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2 months ago

CrossFit 65/69
Our competition was able to give so many donations to Kiya Koda Humane Society this past weekend! The pups even made an appearance during athlete briefing! Thank you Grant Webster Photography for the pics of them all! ... See MoreSee Less
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2 months ago

CrossFit 65/69
FLOATER WORKOUTRidin’ With Rascal 4 Min Cap20/15 Cal Ski10 Devil’s Press (50’s/35’s)(35’s/20’s)20/15 Cal Assault BikeThis sweet guy is Rascal! He has been at @kiyakodahs for over a year! He loves the pond and running in and out of the water, he loves people and is very sweet with them. They are praying and hoping the right person is out there for him! If you would like to meet Rascal please stop by the shelter soon!#TheSummerSwolstice ... See MoreSee Less
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2 months ago

CrossFit 65/69
ONE DAY UNTIL COMP DAY!!! Two more amazing sponsors we want to thank! @fitpharmnutritionia will have a table set up at the comp to educate and let everyone sample some products. They have also donated a sweet prize for the winning teams! They’re pretty awesome and we are so excited to have them here!Next, @desmoinesscheels also donated some awesome prizes for the winning teams! We are so excited to have their support with The Summer Swolstice! We sure hope you guys are ready and pumped for tomorrow! ... See MoreSee Less
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2 months ago

CrossFit 65/69
More sponsors coming your way for The Summer Swolstice!@leroys_place has donated money to start off our donation drive for @kiyakodahs by purchasing dog food, treats, and other essentials that the shelter needs! Leroy’s Place is a new bar located in West Des Moines that is dog friendly! If you can’t tell from the logo.. 😉 If you plan to spectate this weekend, please bring in a donation for @kiyakodahs so we can fill the truck and help them out with a very crowded shelter! Leroy’s Place ALSO has an incredible deal for ALL of you athletes competing! After the comp, head up to West Des Moines for Cocktails After Comp! $3 wells and $3 tall boys for all athletes! Thanks, Leroy’s! 🤗 ... See MoreSee Less
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