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Snatch max out day is so exciting!! Jesse hitting a new PR of 205# 💪🏼💪🏼🏋🏼‍♂️🏋🏼‍♂️🎉🎉 #snatch #olympiclifting #crossfit6569 #crossfit #whatareyouwaitingfor #betterthanyesterday #stylepoints #neversettle ... See MoreSee Less

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Miss Ruby getting after it comp train this afternoon.
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8min AMRAP
2 forward rolls
4 Box jumps
6 Push-ups
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#crossfit6569 #comptrain #crossfitkids #rubyjune #allageswelcome #whatareyouwaitingfor
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CrossFit Stability Workshop with Titan Sports Performance ... See MoreSee Less

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Working on explosiveness, Coach Trent hit a 50” box jump PR today! #crossfit6569 #boxjump #bigfellacanmove #betterthanyesterday #whatareyouwaitingfor Trent Flander ... See MoreSee Less

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What makes getting up for the 5:15am class better?? Adorable puppy time!! @cori_ann_s and Ryan are the best for sharing Morgan!! ❤️🐶❤️🐶❤️🐶 #puppiesofinstagram #gympup #crossfit6569 #crossfit #labsofinstagram #puppylove #timetowakeup ... See MoreSee Less

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Working on handstand skills during our #comptrain class. We meet twice a week on Sundays and Wednesday’s. Ask a coach about it today! #comptrain #crossfit6569 #handstandwalk #betterthanyesterday #whatareyouwaitingfor ... See MoreSee Less

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“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." � - Arnold Schwarzenegger #crossfit6569 #whatareyouwaitingfor #betterthanyesterday #deadlift #crossfit ... See MoreSee Less

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Next week The Academy begins again! 8 week session at 5:00am or 6:30pm. This is a great place to start your reaching your fitness goals! #crossfit #betterthanyesterday #strongereveryday #goals #crossfit6569 #choosehealthy #dosomethingforyou ... See MoreSee Less

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#Repost @ladycrossfit6569
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Girls just wanna have fun! @b_cherryy and I were seeing just how challenging it is to conquer your fears. Many many many failed attempts and we both finally made it completely over! #conqueryourfears #conqueryourmind #conqueryourgoals #beingathletic #sortof #crossfit #crossfitgirls #crossfit6569 #failtillyousucceed #dosomethingthatmakesyouuncomfortable
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What do you do before you eat Thanksgiving dinner? A little bit of everything today! #crossfit #crossfit6569 #turkeyday #betterthanyesterday #squats #wallballs #pullups #toestobar #boxjumps #pushups #andeverythinginbetween ... See MoreSee Less

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