News and Alerts

7 days ago

CrossFit 65/69

When hard work pays off... setting goals and putting in the work, in less than a year @christinahixson gets her first strict pull up!!! This lady has worked her butt off to make these happen!! Congratulations!!!
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#crossfit #crossfit6569 #betterthanyesterday #crossfitcommunity #whatareyouwaitingfor #fitnessmotivation #keepworking #proudofyou
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2 weeks ago

CrossFit 65/69

Saturday Partner Workouts with friends are the best!! #crossfit6569 #crossfitfamily #crossfitkids #crossfitcommunity #saturdaypartnerwod #betterthanyesterday #whatareyouwaitingfor @ CrossFit 65/69 ... See MoreSee Less

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2 weeks ago

CrossFit 65/69

#crossfitfamily #crossfitcommunity #whatareyouwaitingfor ... See MoreSee Less

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2 weeks ago

CrossFit 65/69

Saturday workouts are the best!!! ... See MoreSee Less

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2 weeks ago

CrossFit 65/69

**NEW SUMMER STUDENT SPECIAL**
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Sign up before May 7th for the new summer student special open to both high school and college students! For a limited time CrossFit 65/69 is offering a whole summer of unlimited CrossFit for $150! This new membership option starts May 21st and runs to August 20th! Unlimited classes including Saturday 8:30 and Sunday open gym! This offer is for new memberships only.
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There has never been a better time to try CrossFit! Get signed up today! www.crossfit6569.com
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#crossfit6569 #studentsummerspecial #crossfit #crossfitcommunity #indianola #simpsoncollege #getoutofyourcomfortzone #whatareyouwaitingfor
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3 weeks ago

CrossFit 65/69

Tomorrow for all classes, we have the privilege of joining the @crossfittyl family in doing the #4sharps memorial WOD. Everyone is welcome to join us at CrossFit 65/69 or at CrossFit TYL to honor this family taken to soon.
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“#4sharps”
4 Rounds for Time
41 Double Unders
38 Wall balls, 20/14
12 Burpees
7 Power Cleans, 185/125 (RX+)/135/95 (RX)
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The reps in the WOD represent the age of the family members at the time of the accident. #4sharps #crossfitcommunity #crossfitfamily #prayers CrossFit TYL
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4 weeks ago

CrossFit 65/69

Finished up a great open season with a great group of people! #crossfit6569 #fridaynightlights #crossfitopen #18point5 #crossfitkids #crossfitfamily #crossfitcommunity @crossfitgames @crossfit ... See MoreSee Less

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4 weeks ago

CrossFit 65/69

Comp Train finished up one hell of a hard 90 minutes today in style! Missing a few tonight but was an awesome class. We offer unlimited classes with your monthly membership as well as Comp Train, Open Gym and Saturday Partner Workout options!! Not to mention nutrition tips, health seminars and a ton member functions all year long!! #crossfit6569 #crossfit #comptrain #crossfitfamily #crossfitcommunity #betterthanyesterday #whatareyouwaitingfor #getoutofyourcomfortzone ... See MoreSee Less

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4 weeks ago

CrossFit 65/69

Check your calendars and grab a friend. Come try a CrossFit class! Sweat, meet some awesome people and hopefully have a little fun!
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#whatareyouwaitingfor #welovenewfriends #crossfit #fitfriends #sweatandswagger #justgoforit #trysomethingnew #strongereveryday #youcandoit #bebrave
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1 month ago

CrossFit 65/69

Two weeks from today we begin The Academy class! Monday - Thursday at 6:30pm. This is a great place for anyone to start their path in CrossFit!
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Go to CF6569.COM and click Join Now for more info!
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#whatareyouwaitingfor #betterthanyesterday #crossfit #theacademy #crossfit6569
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