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CF6569 Built after their last event at the Granite Games this year #crossfit6569 #granitegames #granitegames2017 #earnednotgiven #betterthanyesterday #whatareyouwaitingfor ... See MoreSee Less

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Heavy snatches heading into a new week! What goals are you going to accomplish?? #crossfit6569 #crossfit #puttinginwork #betterthanyesterday #whatareyouwaitingfor ... See MoreSee Less

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Having a little fun on deadlift day here at @crossfit6569! #crossfit6569 #deadliftday #dreamingofthem #burgerandfries ... See MoreSee Less

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Coach Trent warming up the athletes today with a throwback from his old college football days at Iowa State! ... See MoreSee Less

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Miss Ruby doing her variation of "Cindy" today! #crossfit #crossfit6569 #crossfitgirls #crossfitfamily #startemyoung #crossfitkids ... See MoreSee Less

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The next Academy begins in one week! Click the link in our bio to get signed up. This is a great time to stay motivated and get going before the holidays creep up on you! #crossfit #webuildchampions #betterthanyesterday #crossfit6569 ... See MoreSee Less

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CrossFit kids getting after the @concept2inc rowing fish game! #crossfit6569 #crossfitkids #makingfitnessfun #concept2rowing ... See MoreSee Less

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Great turnout for our 8:30 Saturday Game of Thrones themed workout! #crossfit6569 #crossfit #saturdaypartnerwod #threeheadeddragon #gameofthrones #webuildchampions #whatareyouwaitingfor ... See MoreSee Less

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Relax!! It's Friday!! Stay healthy this weekend and don't forget to bring a friend tomorrow at 8:30am. #crossfit #crossfit6569 #romwod #swoleandflexy #betterthanyesterday ... See MoreSee Less

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Saturday, 9/23 @ 8:30am join us for a Bring a Friend Partner Workout at @crossfit6569!! Let’s pack the gym and get a great workout in!! #crossfit6569 #partnerwod #bringafriend #webuildchampions #whatareyouwaitingfor ... See MoreSee Less

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