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Coach Liv is having a blast helping dad roll out! #crossfit6569 #crossfitfamily #crossfitdad #fitdad @rmhouston ... See MoreSee Less

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Love when our CrossFit kids join in on the fun!! Never to young (or old) for some functional fitness!! #crossfit6569 #crossfitkids #betterthanyesterday #whatareyouwaitingfor #webuildchampions ... See MoreSee Less

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Great turnout for the partner Bring A Friend Saturday workout!! #crossfit6569 #partnerworkout #webuildchampions #whatareyouwaitingfor ... See MoreSee Less

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Sat bring a friend!! ... See MoreSee Less

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Last day to get a shirt with registration!! Summer Sizzler Partner competition!! One week from tomorrow! August 19th!! Get signed up!!! You can still get a shirt with your registration but you have to sign up now!! Click the link in our profile! #crossfit6569 #summersizzler #crossfit #partnercomp #whatareyouwaitingfor ... See MoreSee Less

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This Saturday at 8:30am is a Bring A Friend workout!! So members grab someone new or old and bring them in. If you don't know a member and just want to come check out what Crossfit 65/69 is about stop in for a free workout!! #crossfit6569 #partnerworkout #webuildchampions #betterthanyesterday #whatareyouwaitingfor ... See MoreSee Less

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John is 62. He came in one day and decided he wanted to get better, healthier, stronger. He joined our Academy class and just is finishing up 8 weeks! He is down weight, more flexible and feels great about it. The Academy class is great way to get started with CrossFit. You will be pushed and held accountable every day. Sign up today!! The next 8 week session starts Monday, August 14th!! Go to www.crossfit6569.com and click Join Now!! #crossfit6569 #crossfitacademy #betterthanyesterday #whatareyouwaitingfor ... See MoreSee Less

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Free event to go over the Zone Diet basics and how to apply them to your training. ... See MoreSee Less

The Zone Diet Clinic

August 15, 2017, 7:30pm - August 15, 2017, 8:30pm

Free event to go over the Zone Diet basics and how to apply them to your training.

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CrossFit 65/69 added an event. ... See MoreSee Less

Double Under/Rowing Clinic

August 22, 2017, 7:30pm - August 22, 2017, 8:30pm

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