Jess’s Bday WOD

Main – WOD

Daily Warm-up (No Measure)

Lunges
Toe Touches
Knee Grab
Ankle Grab
20 x PVC Pass-through
20 x Good Morning
400 M Row
20 Push-ups
20 Sit-ups
20 Air Squats

Metcon (Time)

34 Double Unders
34 Cleans 95/65
34 Box Jumps 24/20
34 Dead Lifts 95/65
34 Pull-ups
34 Wall Balls 20/14
34 Abmat Situps
34 Toes to Bar
34 Push-ups
34 Over the bar Burpees

Posted in Workout of the day.