Holy S***

CrossFit 65/69 – WOD

Metcon (No Measure)

Warm-up:

Musical Med Balls… Right after we do armless burpees… :0

Metcon (AMRAP – Reps)

30min AMRAP:

Calorie Row

Barbell Complex (95/65)

2 partners may work at a time.

In order to change stations, sandbag crawl.
In teams (number of people may change depending on how many show up), you will have 2 stations set up. In order to go between stations, you will have to do a sand bag crawl. One station will be rowing and the other station will be a barbell movement. Barbell movements will randomly change. BE READY FOR WHATEVER!!

Posted in Workout of the day.