Domestic Violence Support WOD

CrossFit 65/69 – WOD

Metcon (Time)

While alternating movements with your partner, complete the following:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Squat Jumps (or Air Squats)

Pushups (or Box Pushups)

Pullups (or Ring Rows)

THEN

1000m Row Each

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