9/9/15

CrossFit 65/69 – WOD

Front Squat (5×5-7 @60-75%)

Stick to your percentages.

Metcon (AMRAP – Reps)

5 Rounds:

1min Max Rep Pistols

1min Break
Alternate legs. Modified will be using rings, a post, or a box.

Metcon (Time)

For Time:

10 KB Swings (53/35, RX+70/53)

5 Box Jumps (24/20, RX+30/24)

10 KB Swings

10 Box Jumps

10 KB Swings

15 Box Jumps

10 KB Swings

20 Box Jumps

Posted in Workout of the day.