CrossFit 65/69 – WOD
Metcon (No Measure)
With the bar, complete the follwing:
10 Snatch Deadlifts
10 Snatch Pulls
10 Snatch High Pulls
10 Muscle Snatches
10 Power Snatches
10 Squat Snatches
Snatch (5×3 )
The weight will be up to you. This is your chance to get work in on your snatch. If you can, work up to a heavy set of 3 by the end. If you are struggling, continue to ask questions and practice the part of snatch that you need to.
Metcon (3 Rounds for distance)
3 Rounds:
1min Max Distance Rows (1min rest)
Metcon (3 Rounds for time)
3 Rounds:
200m Sprints (to stop sign and back, 1min rest between reps)