CrossFit 65/69 – WOD
Overhead Squat (5×5-7 @60-75%)
Stay within the percentages. You will have 15min to complete your sets.
Metcon (AMRAP – Rounds)
10min EMOM:
RX:
3 Bar Muscle Ups
Modified:
3 Box/Band Muscle Ups
Metcon (AMRAP – Rounds and Reps)
10min AMRAP:
10 Ring Dips
200m Run
5 Somersaults
200m run counts as 1 rep, modified somersaults will be 5 barrel rolls each way.
Metcon (No Measure)
50 Band Pull-Aparts
Shoulder Mobility