9/14/15

CrossFit 65/69 – WOD

Overhead Squat (5×5-7@60-75%)

Metcon (No Measure)

For Time:

10 Rope Climbs

100 Burpees

10min cutoff.
We only have 2 ropes, so work with each other to get through all of your reps. Modified rope climbs will be progressions.

Posted in Workout of the day.