9/1/15

CrossFit 65/69 – WOD

Metcon (Time)

For Time:

800m Run

200 Double Unders

100 Ring Rows

400m Run

200 Double Unders

100 Ring Rows
20min time cap. If you do not complete it in time, put the amount of reps you have left.

Push-ups

With a 2min time cap, see how many pushups you can do within that 2min.

Sit-ups

With a 2min time cap, see how many pushups you can do within that 2min.

Posted in Workout of the day.