9/11/15

CrossFit 65/69 – WOD

Back Squat (5×5-7 @60-75%)

Metcon (AMRAP – Rounds)

16min E2MOM:

5 Chest-to-Bar Pullups (RX+ weighted c2b)

5 Handstand Pushups (RX+ deficit hspu)
Modified will be band pullups and box hspu.

Metcon (AMRAP – Rounds and Reps)

9min AMRAP:

10 Wall Balls (20/14, RX+30/20)

20 Double Unders

Posted in Workout of the day.