CrossFit 65/69 – WOD
Back Squat (5×5-7 @60-75%)
Metcon (AMRAP – Rounds)
16min E2MOM:
5 Chest-to-Bar Pullups (RX+ weighted c2b)
5 Handstand Pushups (RX+ deficit hspu)
Modified will be band pullups and box hspu.
Metcon (AMRAP – Rounds and Reps)
9min AMRAP:
10 Wall Balls (20/14, RX+30/20)
20 Double Unders