8/7/15

CrossFit 65/69 – WOD

Push Press (3@80%, 3@85%, 3@90%)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (No Measure)

partner barbell mobility work

Posted in Workout of the day.