CrossFit 65/69 – WOD
Metcon (AMRAP – Rounds and Reps)
20 Double Unders
20 Body Weight Squats
Metcon (AMRAP – Rounds)
10 Single Arm DB Thrusters (5 each side, 50+/30+)
Metcon (No Measure)
Take advantage of any extra time you may have and work out kinks in your body. MOBILITY POSTER and STRETCH!!