8/31/15

CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds and Reps)

5min AMRAP:

20 Double Unders

20 Body Weight Squats

Metcon (AMRAP – Rounds)

20min EMOM:

10 Single Arm DB Thrusters (5 each side, 50+/30+)

5 Pullups

Metcon (No Measure)

Take advantage of any extra time you may have and work out kinks in your body. MOBILITY POSTER and STRETCH!!

Posted in Workout of the day.