SCHEDULE CHANGE FRIDAY!
We will not have 4:30pm or 5:30pm class on Friday
Please plan accordingly.
CrossFit 65/69 – WOD
20 Air Squats
Metcon (AMRAP – Reps)
10min Plank Hold:
Every time you break its 5 burpees.
Tally up your burpees and that will be your score.
Whenever you lose a neutral spine and let your hips drop, that is when you do your burpees.