8/27/15

Announcements

SCHEDULE CHANGE FRIDAY!
We will not have 4:30pm or 5:30pm class on Friday
Please plan accordingly.

CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds and Reps)

5min AMRAP:

10 Box Jumps

20 Mountain Climbers

Metcon (Time)

For Time:

20 Med Ball Tosses (any way you want to throw it)

50 Med Ball Pushups

50 Med Ball Walking Lunges

800m Med Ball Carry

Metcon (No Measure)

5 Rounds:

10 Tricep Variation

10 Bicep Variation

Posted in Workout of the day.