Announcements
SCHEDULE CHANGE FRIDAY!
We will not have 4:30pm or 5:30pm class on Friday
Please plan accordingly.
CrossFit 65/69 – WOD
Metcon (AMRAP – Rounds and Reps)
5min AMRAP:
10 Box Jumps
20 Mountain Climbers
Metcon (Time)
For Time:
20 Med Ball Tosses (any way you want to throw it)
50 Med Ball Pushups
50 Med Ball Walking Lunges
800m Med Ball Carry
Metcon (No Measure)
5 Rounds:
10 Tricep Variation
10 Bicep Variation