8/26/15

CrossFit 65/69 – WOD

Metcon (Time)

3 Rounds:

10 Jumps Squats

200m Sprint

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

1 Bear Crawl (Down/back=1)

20 KB Swings

20 Toes-to-Bar

5 Pullups

Metcon (No Measure)

3 Rounds:

10 DB Single Leg RDL’s

10 DB Jumps

10 DB Reverse Flys

Posted in Workout of the day.