CrossFit 65/69 – WOD

Metcon (Time)

For Time:

100 Calorie Row

100 Burpees

100 Ring Rows

100 Abmat Situps
Feel free to break this up any way you would like!

Metcon (No Measure)

3 Rounds:

30 Side Ab Raises

15 Barbell Ab Roll Outs

5 DB/KB Box Step Ups

Posted in Workout of the day.