CrossFit 65/69 – WOD
Metcon (Time)
For Time:
100 Calorie Row
100 Burpees
100 Ring Rows
100 Abmat Situps
Feel free to break this up any way you would like!
Metcon (No Measure)
3 Rounds:
30 Side Ab Raises
15 Barbell Ab Roll Outs
5 DB/KB Box Step Ups