8/24/15

CrossFit 65/69 – WOD

Metcon (Time)

For Time:

50 Bar Thrusters (45/35)

400m Run

50 Bar Thrusters

400m Run

50 Bar Thrusters

400m Run

20 Burpees

Metcon (No Measure)

5 Rounds:

10 DB Bench Presses

10 DB Shoulder Presses

15 Unbroken Abmat Situps

Posted in Workout of the day.