8/21/15

CrossFit 65/69 – WOD

Push Press (5@40, 5@50, 5@60%)

Metcon (AMRAP – Rounds and Reps)

AMRAP:

0-3:00

-10 Shoulder-to-Overhead (95/65)

-10 Burpees

3:01-6:00

-10 Front Rack Lunges

-10 KB Swings (53/35)

6:01-9:00

-10 Ground-to-Overhead

-10 Sumo Deadlift High Pulls

Metcon (No Measure)

Grab a mobility ball or a kettle bell and work on smashing out around your hips and groin.

Posted in Workout of the day.