8/20/15

CrossFit 65/69 – WOD

Deadlift (5@40, 5@50, 5@60%)

Metcon (Time)

For Time:

1 Mile Run

3 Rounds:

-20 Ring Dips

-2 Farmers Carries (down/back=1)

1 Mile Run

Metcon (No Measure)

Shoulder Mobility:

Check out the pressing overhead poster.