CrossFit 65/69 – WOD
Metcon (Weight)
Snatch Complex:
5 Rounds:
2 Snatch Balance
2 Heaving Snatch Balance
2 Squat Snatches
Metcon (AMRAP – Reps)
In 8min Complete:
10-20-30
Wall Balls (20/14)
KB Swings (53/35)
After completing this, rep out on Goblet Squats (53/14)
Only count the reps of goblet squats
Metcon (No Measure)
3×15 Dip Variation
3×15 Bicep Work
3×15 Weighted Back Extensions