8/19/15

CrossFit 65/69 – WOD

Metcon (Weight)

Snatch Complex:

5 Rounds:

2 Snatch Balance

2 Heaving Snatch Balance

2 Squat Snatches

Metcon (AMRAP – Reps)

In 8min Complete:

10-20-30

Wall Balls (20/14)

KB Swings (53/35)

After completing this, rep out on Goblet Squats (53/14)
Only count the reps of goblet squats

Metcon (No Measure)

3×15 Dip Variation

3×15 Bicep Work

3×15 Weighted Back Extensions

Posted in Workout of the day.