8/18/15

CrossFit 65/69 – WOD

Floor Press (5@40, 5@50, 5@60%)

Bent Over Row (5@40, 5@50, 5@60%)

Metcon (Time)

For Time:

50 Box Jumps (24/20)

50 DB Box Overs (53/35)

50 Box-Over-Burpees

Metcon (No Measure)

Band Mobility:

Check out the squat mobility poster.

Posted in Workout of the day.