CrossFit 65/69 – WOD
Floor Press (5@40, 5@50, 5@60%)
Bent Over Row (5@40, 5@50, 5@60%)
Metcon (Time)
For Time:
50 Box Jumps (24/20)
50 DB Box Overs (53/35)
50 Box-Over-Burpees
Metcon (No Measure)
Band Mobility:
Check out the squat mobility poster.