8/17/15

CrossFit 65/69 – WOD

Front Squat (5@40, 5@50, 5@60%)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

10 Unbroken Pullups

10 Hang Jumps (135/85)

1min Break

5min AMRAP:

5 Front Squats

10 Barbell Ab Rollouts

1min Break

2min AMRAP:

Squat Clean Thrusters
Count all rounds completed in one score. The squat clean thrusters will go towards your reps.

Metcon (No Measure)

Smash:

Hamstrings

Quads

Calves

Posted in Workout of the day.