8/13/15

CrossFit 65/69 – WOD

Deadlift (5@75%, 3@85%, 1+@95%)

Metcon (Time)

2-4 Rounds:

800m Run OR Row

10 Inchworms

20 Unbroken Abmat Situps
Indicate how many rounds you did and put your total time.

Metcon (No Measure)

Option #1

3×10 KB Highpulls

3×15 Toes to Bar

3×10 Dumbbell Bench Press

3×10 Renegade Rows

3×20 Weighted Calf Raises

3×10 DB Arnold Presses

Metcon (No Measure)

Option #2

5×15 Calorie Row w/ 30sec break between

5×10 Weighted Hanging Knee Raises

5×30-60sec Wall SitsSmash/Stretch/Mobility

Posted in Workout of the day.