CrossFit 65/69 – WOD
Front Squat (5@75%, 3@85%, 1+@95%)
Metcon (Time)
3 Rounds:
5 Squat Clean Thrusters (135/95)
10 Barbell Ab Rollouts
15 Squat Jumps
400m Run
Anyone using 135 needs to lift in the back.
Metcon (No Measure)
Smash:
Hamstrings
Quads
Back
Groin
Calves