8/10/15

CrossFit 65/69 – WOD

Front Squat (5@75%, 3@85%, 1+@95%)

Metcon (Time)

3 Rounds:

5 Squat Clean Thrusters (135/95)

10 Barbell Ab Rollouts

15 Squat Jumps

400m Run
Anyone using 135 needs to lift in the back.

Metcon (No Measure)

Smash:

Hamstrings

Quads

Back

Groin

Calves

Posted in Workout of the day.