7/9/15

CrossFit 65/69 – WOD

Deadlift (10@50%, 3@80%, 3@85%, 3@90%)

You can rep out on the last set.

Superset with 3 max effort box jumps each set.

Metcon (Time)

5 Rounds for time

15 Power Cleans 135/85

30 Ab Mat sit-ups

Metcon (No Measure)

5 Turkish get ups each side

50 suitcase crunches

Posted in Workout of the day.