7/8/15

CrossFit 65/69 – WOD

Metcon (Weight)

5xSnatch Complex

1 Complex=

2 Snatch Deadlifts

2 Snatch Pulls

2 Power Snatches

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon (No Measure)

100 Double Unders

100 ab mat sit-ups

Posted in Workout of the day.