CrossFit 65/69 – WOD
Metcon (Weight)
5xSnatch Complex
1 Complex=
2 Snatch Deadlifts
2 Snatch Pulls
2 Power Snatches
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Metcon (No Measure)
100 Double Unders
100 ab mat sit-ups