7/7/15

CrossFit 65/69 – WOD

Bench Press (10@50%, 3@80%, 3@85%, 3@90%)

On each of the lifts, you can rep out only on the last set.

Bent Over Row (10@50%, 3@80%, 3@85%, 3@90%)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

20 Double Unders

10 Burpess

Metcon (No Measure)

20 Farmers Carry

10x 30 sec bar hangs

Posted in Workout of the day.