7/6/15

CrossFit 65/69 – WOD

Back Squat (10@50%, 3@80%, 3@85%, 3@90%)

On the last set, if 3 reps is too easy, you can rep out and do as many reps as you can on ONLY the last set.

Superset each set of squats with 3 max effort broad jumps.

Metcon (AMRAP – Rounds)

EMOM for max rounds

1- Thruster 95/65

5- Pull-ups

Add 1 rep thruster each successive minute, continue until failure

Metcon (No Measure)

5 Turkish get-ups each side

50 Med ball sit-ups

50 supermans

Posted in Workout of the day.