CrossFit 65/69 – WOD

Shoulder Press (5@40%, 5@50%, 5@60%)

Metcon (Time)

50 Med Ball overhead lunges

50 Med Ball pushups

50 Wall balls 20/14

50 Med ball Russian twists

Metcon (No Measure)

Partner- bar hang MB sit-ups

complete 100MB sit-ups each, one partner is hanging from the bar while other is doing sit-ups, every time you drop, switch until reps are completed.

Posted in Workout of the day.