CrossFit 65/69 – WOD
Shoulder Press (5@40%, 5@50%, 5@60%)
Metcon (Time)
50 Med Ball overhead lunges
50 Med Ball pushups
50 Wall balls 20/14
50 Med ball Russian twists
Metcon (No Measure)
Partner- bar hang MB sit-ups
complete 100MB sit-ups each, one partner is hanging from the bar while other is doing sit-ups, every time you drop, switch until reps are completed.