7/23/15

CrossFit 65/69 – WOD

Deadlift (5@40%, 5@50%, 5@60%)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Dumbbell Ground to Overhead

100 Meter Run

10 Ring Dips

100 Meter Run

Metcon (No Measure)

50 V-Ups

6- 30 sec side planks

Smashing

Posted in Workout of the day.