Announcements
HOLIDAY SCHEDULE:
No classes this Saturday, July 4th (including running club)
Yoga is still a go, Sunday at 2:00pm.
Open gym for members will be cancelled on Sunday.
CrossFit 65/69 – WOD
Deadlift (10@40%, 5@75%, 5@80%, 5@85%)
Metcon (AMRAP – Rounds)
10min AMRAP:
1 Bear Complex (65/95)
10 Over-the-bar-burpees
Metcon (No Measure)
50 Iron Crosses Each Side
50 Weighted Back Extensions