7/2/15

Announcements

HOLIDAY SCHEDULE:
No classes this Saturday, July 4th (including running club)
Yoga is still a go, Sunday at 2:00pm.
Open gym for members will be cancelled on Sunday.

CrossFit 65/69 – WOD

Deadlift (10@40%, 5@75%, 5@80%, 5@85%)

Metcon (AMRAP – Rounds)

10min AMRAP:

1 Bear Complex (65/95)

10 Over-the-bar-burpees

Metcon (No Measure)

50 Iron Crosses Each Side

50 Weighted Back Extensions

Posted in Workout of the day.