7/21/15

CrossFit 65/69 – WOD

Bench Press (5@40%, 5@50%, 5@60%)

Bent Over Row (5@40%, 5@50%, 5@60%)

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

7 Toes to Bar

14 Wall Ball Shots

Metcon (No Measure)

50 suitcase crunches

15 GHD situps

Mobility smashing

Posted in Workout of the day.