7/20/15

CrossFit 65/69 – WOD

Back Squat (5@40%, 5@50%, 5@60%)

DO NOT GO OVER YOUR PERCENTAGES THIS WEEK

Metcon (Time)

Three rounds for time of:

400 Meter Run

10 Dumbbell Man-Makers

(push-up, row left, row right, power clean, push press)

Metcon (No Measure)

100 partner med ball sit-ups

100 Double unders

lacrosse ball smashing

Posted in Workout of the day.