7/1/15

Announcements

HOLIDAY SCHEDULE:
No classes this Saturday, July 4th (including running club)
Yoga is still a go, Sunday at 2:00pm.
Open gym for members will be cancelled on Sunday.

CrossFit 65/69 – WOD

Metcon (Weight)

5xClean Complex:

2 Clean Pulls

2 Power Cleans

2 Squat Cleans

1-2min break between sets. Record your heaviest set.

Metcon (Time)

5 Rounds:

200m Row

20 Wall Balls (20/14)

3 Rope Climbs

Metcon (No Measure)

50 DB/KB Shrugs

75 V-ups

100 Supermans

Posted in Workout of the day.