7/10/15

CrossFit 65/69 – WOD

Shoulder Press (10@50%, 3@80%, 3@85%, 3@90%)

You can rep out on your last set.

Superset with 20sec of skater jumps each set.

Metcon (Time)

200M Run

20 Double Unders

20 Push-ups

400M Run

40 Double Unders

40 Push-ups

800M Run

80 Double Unders

80 Push-ups

Metcon (No Measure)

spend 20 minutes on mobility

Posted in Workout of the day.