6/9/15

CrossFit 65/69 – WOD

Barbell Box Step Ups (5×2 (each leg,as heavy as you can go))

20inch box, back rack bar

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

20 Deadlifts (135/95)

18 Bar-Over-Burpees

16 Pullups

RX+ (185/135 DL, Chest to bar Pullups)

Metcon (No Measure)

50 Wall Balls (light, work on form)

50 Weighted Back Extensions

Posted in Workout of the day.