6/8/15

CrossFit 65/69 – WOD

Metcon (Weight)

5 Rounds:

6 Reverse Fly’s

6 DB Shoulder Press

Metcon (Time)

Amelia’s Birthday WOD!

38 Push Press (95/65)

38 Hand Release Pushups

38 Abmat Situps

38 Body Weight Squats

38 Ring Rows

38 Hang Cleans (95/65)

Metcon (No Measure)

50 Thrusters (work on form)

100 Abmat Situps

Posted in Workout of the day.