6/4/15

Announcements

June 6th Competition with ICE and Clay Street Gyms.
$20 per person. At Pickard Park.
Ask a coach for details!

CrossFit 65/69 – WOD

Barbell Box Step Ups (4×5 (each leg))

20inch box, back rack bar

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

25 Toes-to-Bar

10 Pistols
Modified-Hanging knees, assisted pistols

Metcon (No Measure)

30 Turkish Get Ups

20 KB Snatches

Posted in Workout of the day.