June 6th Competition with ICE and Clay Street Gyms.
$20 per person. At Pickard Park.
Ask a coach for details!
CrossFit 65/69 – WOD
Barbell Box Step Ups (4×5 (each leg))
20inch box, back rack bar
Metcon (AMRAP – Rounds and Reps)
Modified-Hanging knees, assisted pistols
Metcon (No Measure)
30 Turkish Get Ups
20 KB Snatches