Announcements
June 6th Competition with ICE and Clay Street Gyms.
$20 per person. At Pickard Park.
Ask a coach for details!
CrossFit 65/69 – WOD
Metcon (Weight)
4 Rounds:
8 DB Shoulder Presses
5-8 Rope Climbs
Metcon (Time)
For Time:
Break down any way that you would like.
100 Calorie Row
100 Ring Rows
100 Pushups
100 Squats
Metcon (Weight)
5-10 Sled Pulls OR Band Runs
50 Burpees