June 6th Competition with ICE and Clay Street Gyms.
$20 per person. At Pickard Park.
Ask a coach for details!

CrossFit 65/69 – WOD

Metcon (Weight)

4 Rounds:

8 DB Shoulder Presses

5-8 Rope Climbs

Metcon (Time)

For Time:

Break down any way that you would like.

100 Calorie Row

100 Ring Rows

100 Pushups

100 Squats

Metcon (Weight)

5-10 Sled Pulls OR Band Runs

50 Burpees

Posted in Workout of the day.