6/30/15

Announcements

HOLIDAY SCHEDULE:
No classes this Saturday, July 4th (including running club)
Yoga is still a go, Sunday at 2:00pm.
Open gym for members will be cancelled on Sunday.

CrossFit 65/69 – WOD

Bench Press (10@40%, 5@75%, 5@80%, 5@85%)

15min cut off.

Bent Over Row (10@40%, 5@75%, 5@80%, 5@85%)

15min cut off.

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

10 Ring Dips

10 Box Jumps

200m Sprint

Metcon (No Measure)

10xClean Progressions

1 Progressions=

1 Deadlift

1 Deadlift+shrug

1 Deadlift+high pull

1 Power clean

1 Squat clean

Posted in Workout of the day.