6/29/15

CrossFit 65/69 – WOD

Back Squat (10@40%, 5@75%, 5@80%, 5@85%)

3-5 Rope Climbs in between each set.

Metcon (Time)

For Time:

30 Strict Handstand Pushups

30 Squats

30 Strict Pull-ups

Metcon (No Measure)

50 Med Ball Situps

3x1min Planks w/ Weight

Posted in Workout of the day.