CrossFit 65/69 – WOD
Back Squat (10@40%, 5@75%, 5@80%, 5@85%)
3-5 Rope Climbs in between each set.
Metcon (Time)
For Time:
30 Strict Handstand Pushups
30 Squats
30 Strict Pull-ups
Metcon (No Measure)
50 Med Ball Situps
3x1min Planks w/ Weight