6/26/15

CrossFit 65/69 – WOD

Metcon (No Measure)

10 Rounds:

5 Chinups

15 Box Dips

Metcon (Time)

For Time:

100 Calorie Row

100 KB Swings 53/35

100 Wall Balls 20/14

Break up any way need to.

Metcon (No Measure)

50 Side Lunges Each Side

50 Knee Circles Each Leg (25 each way)

50 Weighted Hanging Knee Raises

Posted in Workout of the day.