CrossFit 65/69 – WOD

Metcon (Time)

100 Weighted Box Overs (50+/30+)

Metcon (AMRAP – Rounds and Reps)

4 Rounds:

400m Med Ball Carry (20+/12+)

10 Somersaults

20 Ring Rows
Modified is 4x200m med ball carries/barrel rolls

Metcon (No Measure)

20 Muscle Ups


20 Bar Muscle Ups


20 Chest-to-Bar Pullups


20 Pullups
Try and make each rep perfect. This is for strength. For the pull-ups, try to use a lighter band than youre used to, or try doing some without a band.

Posted in Workout of the day.